Nothing beats laughing with friends and co-workers to lift your spirits, build community and energize teams. But, for now please check out my online offerings you can find in the navigation bar above. I have to say they are pretty darned great!
Help your company achieve its full potential
LAUGHTER YOGA SESSIONS WILL:
- Improve morale and performance or your teams
- Release the negative effects of stress in the body and mind
- Enhance efficiency levels and maximize performance
- Convert disparate groups into a cooperative team and much more!
OUR MOST POPULAR PROGRAM FORMATS:
- 10-30 minute icebreaker/energizers
- 45-90 minute workshops
PRIVATE CERTIFIED LAUGHTER YOGA LEADER TRAININGS
- 4-12 week programs
- 12-month comprehensive initiative
Popular Workshops and Trainings
CONFERENCE ICEBREAKER/ENERGIZER SESSION
An ideal start to meetings, conferences, or seminars that will:
- Energize participants quickly, kick starting a good mood and receptive state of mind.
- Break down barriers between people, building a sense of community and helping creativity and communication to flow
- Increase attention span during long training sessions and improve efficiency and performance.
Key Content: A brief introduction to the benefits of unconditional laughter with a focus on interactive laughter and breathing exercises.
Check out the video footage from our talk at an independently organized TED event to see how the Laughter Yoga practice works beautifully in an icebreaker format.
LAUGHTER YOGA FOR UNLIMITED FUN
Have you ever wondered why laughter is often called the best medicine? If so, you’ll love this interactive where you will learn about the amazing health and wellness benefits of laughter, and discover firsthand how to tap into this powerful medicine through an invigorating Laughter Yoga session. The session consists of gentle laughter-based exercises and deep breathing techniques. We conclude with a relaxing guided visualization, leaving you feeling joyful and refreshed. The session requires no yoga mats, special exercise clothing, sense of humor, and very limited physical ability. All that is needed is a willingness to let go and laugh, have fun and feel great!
HAPPINESS FROM THE INSIDE OUT
Your challenge — be happy (or happier!) Why? Happiness impacts mental and physical well-being. Studies demonstrate how happiness at work and positive leadership increase productivity, performance, and success, which lead to increased bottom line. Happiness also generates contagious optimism. As a leader your attitude, energy, and leadership is contagious and has a big impact on your culture.
In this interactive workshop you will learn about happiness science and evidence-based techniques to boost happiness for yourself and those around you. Through experiential happiness exercises, you will discover firsthand how to tap into an innate and boundless source of joy and learn how you can easily activate your inner happy each day.
COMPASSIONATE SELF-CARE: CARING FOR YOURSELF, CARING FOR OTHERS
This interactive workshop where you will learn about the wellness benefits of unconditional laughter, meditation, and deep breathing for self-care. You will discover firsthand how to access your innate sense of peacefulness and joyfulness at any time — and gain an infinite ability to help others. No special exercise clothing, yoga mats, or sense of humor is needed! Come tap into the present moment and feel great!
IGNITING OUR INFINITE POTENTIAL: FREEDOM FROM SELF DOUBT AND LIMITING BELIEFS
Ever seen that bumper sticker that says: Don’t believe everything you think? We assume our thinking is solid and accurate because it feels that way to us. It is our reality. But when we are identifying with self-doubt and limiting beliefs, the way we think about the world and ourselves is inaccurate.
What if we could tap into the reality of our true nature? Using Buddha’s insightful instructions on understanding the nature and function of our minds, we will experience our limitless minds in meditation, and learn to stay connected to our pure potential on and off the cushion.
AWAKENING THE RIGHT BRAIN
The Awakening the Right Brain improvisation workshop activates the qualities of creativity, intuitive decision making, empathy and joyfulness to enhance team collaboration.
The first half of the workshop is about Improvisation games using the power of “Yes-And” and other targeted listening and thinking techniques that inspire creativity and collaboration with teammates. Participants learn ways to creatively approach workplace challenges and expand the range and depth of solutions.
The second half of the workshop is an invigorating Laughter Yoga session for participants to experience the profound physiological and psychological benefits of laughter.
The workshop concludes with a relaxing guided visualization that will solidify the benefits achieved in the previous exercises, leaving participants refreshed and eager to enjoy ongoing creativity and collaboration.
4-12 WEEK LAUGHTER CONNECT WELLNESS PROGRAM
Objective: Provide unique and effective programming to boost employee health, improve corporate culture and create lasting positive organizational change.
Key Content: Our programs are customized to meet the specific needs and challenges of each organization and include a mix of Laughter Yoga, group fitness, meditation and guided visualizations, and/or hypnotherapy, delivered weekly over a period of 4-12 weeks.
12-MONTH LAUGHTER TRANSFORM COMPREHENSIVE INITIATIVE
Objective: Provide a solution for organizations that seek to implement Laughter Yoga programming in-house on a regular basis.
Key Content: Laughter Yoga Atlanta conducts private Certified Laughter Yoga Leader Trainings for program ambassador employees. Upon successful completion of the training, Laughter Yoga program ambassadors are qualified to facilitate ongoing in-house Laughter Yoga sessions. Laughter Yoga Atlanta monitors and supports the implementation through periodic facilitator booster training sessions and ongoing program evaluation