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9 Steps of Laughter Yoga
Laughter Yoga is a structured exercise program led by a Certified Laughter Yoga Leader or a Certified Laughter Yoga Teacher who leads the group by giving instructions. This article outlines
15 Health Benefits of Laughter and How to Laugh When You Don’t Feel Like Laughing
Perhaps few things feel as amazing as a good belly laugh — your head thrown back, eyes squinted shut with mirthful tears streaming down your cheeks, uproarious laughter coming straight
How To Teach Laughter Yoga: The Ultimate Guide
Are you a Certified Laughter Yoga Leader or Certified Laughter Yoga Teacher looking for advice on how to lead a Laughter Yoga session? Here I outline my top tips and
What is Laughter Meditation and How do I Lead it?
Laughter Meditation is a period of free-flowing deep laughter in the present moment interspersed with periods of silence. Laughter Meditation typically occurs later in the Laughter Yoga session, after the
Tips to Get the Most Out of Your Zoom Laughter Yoga Session
Online Laughter Yoga Clubs on Zoom and other virtual meeting platforms have gained in popularity during the COVID 19 pandemic. Laughter Clubs are loosely defined as gatherings of people who
Learn How to Teach Laughter Yoga
If you want to learn how to teach Laughter Yoga, the first step is to get trained as a Certified Laughter Yoga Leader. The Laughter Yoga Leader certification is an
How to Lead a Laughter Yoga Exercise
I’ve been teaching Laughter Yoga for over a decade now and one of the most common issues I see with new or inexperienced Certified Laughter Yoga Leaders is that they
How to Laugh When You’re Alone — Even When Nothing Seems Funny
To have laughter change your life, you’ll want to practice every day until it becomes a habit. This should take about 21 days. Due to the contagious nature of laughter,
Delivering Online Presentations that Shine
With the COVID-19 global pandemic many in-person meetings have been moved online. In the age of zoom fatigue how do you capture the viewer’s attention and keep them engaged? Use
What is Laughter Yoga in 5 Points?
When I tell people that I’m a Certified Laughter Yoga Teacher, they typically respond with the question “What in the world is Laughter Yoga?!” Is that like downward dog while
What Happens in a Laughter Yoga Session?
Are you considering trying Laughing Yoga but you’re not sure what to expect in a session? In general, there are five parts of a complete Laughter Yoga session: Step 1:
Why Should I Do Laughter Yoga?
I’ve been practicing Laughter Yoga for over a decade and one of the questions I get the most after I tell people I’m a Laughter Yoga Teacher is “I laugh